So, I did 3.3 miles as a run, the rest of the distance was a warm-up and cool-down. I'm excited on the progress I'm making. According to my HR monitor, I burned 912 calories! Pretty awesome!
I'm taking today off. I am sore and I think I should let my legs recover for a day. Tomorrow before work I will get a run in.
I'm so happy also to announce that I lost 3 pounds last week!! My total weight loss for March was 5 pounds!! Not bad, that averages a little over a pound a week lost. I'll take it!!
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