So out of the 4.42 miles done, 4.15 was running, the rest was warm up and cool down. According to my HR monitor I burned 1,057 calories!!
I feel great! Sore, but great. That's how I know what I'm doing is working. My work pants that I just bought a few weeks ago are already getting loose!! I will weigh in on Friday morning. Hopefully this week was as good as last. I have been eating great and being very active, so we shall see!!
Until tomorrow!
“Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs.” ~Dr. Maxwell Maltz
Even if your weight doesn't drop every week, stay focused on your exercise training and healthy eating!
ReplyDeleteCheck out this photo, showing the difference between 5 lbs of fat vs. muscle!
https://www.facebook.com/photo.php?fbid=10151450364609145&set=a.10150573226664145.382202.46503849144&type=1&ref=nf