YAY! I'M RUNNING AGAIN!

I went to the gym today and RAN!!  I haven't really ran that much lately.  I mostly was doing elliptical but I am going to do a 5k for Autism in May so I decided it was time to run again.  

So, here's what I did:

Out of the 3.91 miles I did on the treadmill 3.72 of them was running at 4.3 mph.  The rest was warm up/cool down.  According to my HR monitor I burned 828 calories (I stopped it early that's why the times don't match!).  

It felt great to run, and it was so easy! I think after all that time doing the elliptical for over 6 miles every day, it conditioned me to be able to run with no problem!  I'm very excited about this.  I defiantly love to run and want to continue to do so.  

I already feel like running is tightening my stomach.  My abs HURT!  Lol, that's a good thing!  

Okay, see ya tomorrow!

PS-below my calories on Loseit! today :)