I ran a total of 2.1 miles, walked the rest of the distance. According to my HR monitor, I burned 658 calories. I was feeling very sore and sluggish today, but I wanted to at least get a couple miles in, and I did!
I'm feeling down today. I need to learn patience. I feel like I haven't lost any weight this week. I haven't weighed myself yet, however I'm just scared that I'll be disappointed. I don't want all my efforts to be for nothing....but then again, I feel more toned and a little slimmer, so I dunno. Maybe I'm just freaking out for no reason. That is why I have been avoiding the scale I guess. I have been below my calories on Loseit! all week, and am 981 calories below my goals for the total week. So, hopefully that deficit will pay off!
Anyway, tomorrow I plan on doing at least 3 miles, I would love to do 4. So, we shall see!!
“Be not afraid of growing slowly, be afraid only of standing still.” ~Chinese Proverb
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