Elliptical-6.22 miles, 711 calories burned. I felt very good during this entire workout. I did it on a resistance of 6 the whole time.
I also lifted weights for about 10 minutes. My arms are sore now lol.
Also, I had to adjust my Loseit! settings for my caloric intake. After discussing what my calorie intake daily was with several "fit" people, they all said I wasn't eating enough. I was hungry a lot. So, I came home and did an online calculator for how many calories I should eat for weight loss for my activity level. My activity level is moderate (between work and working out 5-6 times a week). All three of the calculators I used said I should be eating about 200 more calories a day than what Loseit! had me eating. So, I went back to adjust my plan and I clicked on a link that I never bothered to read before about how they calculate my caloric intake. They based it off having a SEDENTARY lifestyle! Which, is SO not what I have. So, I adjusted my caloric intake to what the other online calculators said to do. We shall see how it goes. I am not hungry tonight though, and I'm still 299 calories below my new target. So, hopefully that makes me feel a little better.
The next few days I work in the morning and I think Adam only works tomorrow night. So, I will be posting gym pics for the next few days for sure. I think my next "day of rest" will be on Wednesday. Maybe, it depends I guess.
Ok, well, that's all to report for now. I'm feeling happy, strong, energized, and motivated!
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