I was feeling pretty sheepish today when I first started, but thanks to some great music (just made a new workout mix) and determination, here is what I did at the gym today:
Elliptical-65 minutes. 6.88 Miles, 795 calories. My all time best so far! That was on a setting of 4 for resistance and going at about 6 mph. Sweet!!
Treadmill-25 minutes, 227 calories. I ran 1 mile of the 1.34 miles done.
A GREAT workout! All together 1,022 calories burned in 1:30 minutes. Not too shabby.
I ate healthy all day and am below my calorie limit on Loseit! by 875 calories. I'm drinking a little tonight so hopefully by the end of the night my calories will be below limit still! This will probably be the last drinking for a little bit, I understand it does hinder my fitness a little. We shall see.
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