Saturday, March 16, 2013

YAY! I Reached a Fitness Goal!

I was feeling pretty sheepish today when I first started, but thanks to some great music (just made a new workout mix) and determination, here is what I did at the gym today:

Elliptical-65 minutes.  6.88 Miles, 795 calories.  My all time best so far!  That was on a setting of 4 for resistance and going at about 6 mph.  Sweet!!

Treadmill-25 minutes, 227 calories.  I ran 1 mile of the 1.34 miles done.  



A GREAT workout!  All together 1,022 calories burned in 1:30 minutes. Not too shabby. 

I ate healthy all day and am below my calorie limit on Loseit! by 875 calories.  I'm drinking a little tonight so hopefully by the end of the night my calories will be below limit still!  This will probably be the last drinking for a little bit, I understand it does hinder my fitness a little.  We shall see.  

 

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